The body does not notice any difference between radiation from the outside sun and that of the sunbed. The same applies to sunbathing under the sunbed as to sunbathing in natural sunlight: enjoy it, but limit the (frequency of) exposure to the sun and do not burn.
Is tanning healthy under the sunbed?
The body does not notice any difference between radiation from the outside sun and that of the sunbed. The same applies to sunbathing under the sunbed as to sunbathing in natural sunlight: enjoy it, but limit the (frequency of) exposure to the sun and do not burn.
The UV radiation from the sunbed is no different from the sun. Most tanning beds emit both AV-A- UV A and UV-B radiation. The maximum power of the ultraviolet light to which you are exposed under a sunbed has been legally established by the European Commission. This corresponds approximately to the sun on the Mediterranean on a sunny day in the summer.
Does my skin stay as long after a sunbed as it does after sunbathing?
Both in the outdoor sun and under the sunbed, your skin loses moisture, while moisture provides the suppleness and firmness of the skin. By additionally lubricating the skin with a nourishing cream after sunbathing (for example with Forever After), the skin remains in better condition. A well-groomed skin ensures that your color is retained longer and ages less quickly.
How can I best protect my skin under the sunbed?
The amount of light under a tanning bed (in a tanning salon) is tailored to your skin type; therefore protection with an anti-sunscreen (SPF) under the sunbed is not necessary. In addition, the purpose of a tanning session is, among other things, to tan (in addition to relaxation, for example). It is highly recommended to use an Australian Gold lotion and an after sun like the aforementioned Forever After.
The course of a cure should be good, so that your skin can slowly get used to the radiation and thus gradually tan. It is wise to go under the tanning bed for a relatively short time and to repeat this during your treatment. There should also be enough time between two tanning sessions, so that your skin gets the rest to recover in between.
Burning of the skin does not have to be immediately visible, this can also come to light later.
Just like for sunbathing outside, the same applies to sunbathing under the sunbed: if your skin pricks or itches, do not wait until the timer goes off, but go out from under the sunbed.
Can I use make-up and perfume under the sunbed?
Do not use any care products, make-up or perfume when you go under the sunbed. In combination with UV radiation, these products can lead to skin irritations.
Which cosmetic products can I use under the sunbed?
Do not use cosmetics when you go under the sunbed - except products specifically developed for use under the sunbed. You can read on the label whether products are intended for use under the sunbed. These products have been extensively tested under conditions such as those under a sunbed (temperature / duration / strength of UV radiation). Cosmetic products for under the sunbed have in common that they are caring. In addition, some of these products contain an ingredient that accelerates the tanning process - which may shorten the duration of the tanning session again. Also, ingredients that capture free radicals are sometimes added to protect the skin.
Are all skin types suitable for tanning?
A different tanning treatment suits every skin type. That is why it is important that you get an intake at the tanning salon with corresponding skin analysis. On the basis of this you get well-thought-out sun advice in which you gradually build up a color without burning yourself. Furthermore, tanning salons must adhere to a minimum age limit of 18 years, because of the increased risk of skin damage in young people whose skin is still developing. Skin type 1 is generally not suitable for tanning, as it is very sensitive to UV light.
Does my skin notice a difference between natural sun and that of the sunbed?
No, the body does not notice any difference between the radiation from the outside sun and that from the sunbed. The skin responds the same to it.
Is the tanning bed useful for maintaining my vitamin D?
Vitamin D is also called the sun vitamin and you need it to stay healthy. It is good for strong bones, teeth and plays an important role in maintaining your resistance. Vitamin D makes your body under the influence of UV-B radiation. The sunlight from the sunbed also contains UV-B, although the percentage differs per type of sunbed. So your body produces some vitamin D under the sunbed; however, it doesn't have to be a reason to go under the sunbed. If you think you are deficient in vitamin D, go to your doctor for specific advice, get vitamin D from food or take tablets if necessary.
How do I know if a tanning salon meets the legal rules?
Tanning salons have to adhere to the European guidelines for the solar industry. The 0.3 standard means that sunbed